Recording from the live lecture
Delving further into nondualityĀ and sleep + explanation of exercise
Guided Meditation of Sleep Avenue Exercise
Please note: this exercise and the music used here is designed to promote the openings of the avenues of sleep and to induce a hypnogogic state.
*Please do not listen at times when it's inappropriate to fall asleep. such as driving.
Sleep exploration partner-work
Group Discussion
"Hypnagogia"
Hypnagogia is the transition between wakefulness and sleep. During this state, it's common to experience visual, audio, or other types of hallucinations. It's also common to experience muscle jerks and sleep paralysis.Ā We canĀ purposefully to induce to hypnagogia to stimulate creativity and for channeling of all kinds (Trance).
This liminal state at the edges of sleep frequently results in quasi-perceptual visual, auditory, and tactile phenomena ā€“ including bright lights, geometric shapes, felt presences, and voices.
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