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Nondual Quality, Contraction, Trauma Inquiry

After reviewing the video of qualities and contractions, or the print version of the Nondual Quality Compendium, answer the following questions. 

THIS IS NOT A TEST! There are no wrong answers.

The healing effect is in the process through which areas of unspoken experience and disallowed qualities are allowed to re-appear out of conscious awareness, becoming grounded and legitimized simply through expression.

Xx

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Question 1 of 7

Which Quality comes immediately to mind in this moment?

Question 2 of 7

Choose one of them. 

Is the Nondual Quality involved:

A

Allowed to be here regardless of suffering?

B

Disconnected from "Real" Life?

C

An ideal, rather than a feeling?

Question 3 of 7

Take some time to make a feeling connection with the quality. If you like, you can use your feeling imagination, or connect with an area of nature where this quality is alive. For example, the power of a mountain.

Are there any beliefs or familiar thoughts that come forward? Write them down here.

Question 4 of 7

List any emotional or feeling responses to the vibration of this quality.

Question 5 of 7

List any physical responses to the vibration of this quality.

Question 6 of 7

Is there any other quality that could support you in allowing this quality to come to life in you?

For example, peace as a support to allow the sense of power.

Question 7 of 7

Take some time to breathe easily and relax. Make a heart connection with the upcoming course. If you feel ready, formulate your intention in taking this course. What are you wishing for?

Confirm and Submit