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Here & Now Self-Inquiry

A life-time inquiry tool into the power of the NOW, the liberation of the HERE, and the healing resource of essential being or presence. 

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Question 1 of 6

I feel awake in the here and now when:

(Select all that apply)
A

I meditate

B

When I am physically suffering

C

When I am afraid

D

When I am in a new environment

E

When I am shocked or surprised

Question 2 of 6

The sense of the Here & Now arrives with:

(Select all that apply)
A

A reduction in physical sensation

B

Increased physical alertness

C

Temperature disruption (hot-cold waves)

D

Skin surface activation (such as shivers, goose-bumps)

E

Relaxation, peace, relief

F

Alienation - a feeling of strangeness

Question 3 of 6

Could you describe a recent impactful experience of being here now? 

Question 4 of 6

How did that experience effect your body?

Question 5 of 6

Did it have any effect on memory or your sense of the future?

Question 6 of 6

How could the HERE & NOW support you in work with yourself and with others?

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